Between coffee and green tea which one is better?
Coffee and green tea are two popular drinks in Viet Nam. And the question, between coffee and green tea, is the drink better? Follow Duong Cafe to find the answer now.
Both coffee and green tea are two famous drinks of Vietnam. If green tea is famous in the North, coffee is characteristic of the South. Speaking of green tea, it must mention Thai Nguyen, and coffee must mention Buon Ma Thuot.
Nature has given our country favorable conditions for these two varieties. Their benefits are undeniable.
Both coffee and green tea contain a certain amount of caffeine, a cup of coffee contains about 100-150mg of caffeine, while a cup of green tea contains only about 26mg of caffeine. In addition, both types of drinks also contain healthy antioxidants. Both drinks are safe for the user, except for pregnant women. As recommended by the American Society of Obstetricians and Gynecologists, women need to limit caffeine intake by up to 200 milligrams a day.
Coffee and green tea and benefits to health
Coffee and green tea have different effects on health. Can contain the same substance but different effects on health.
According to some studies from Japanese scientists, green tea reduces the risk of all-cause mortality by 23% in women and 12% in men. Green tea can prevent heart disease in 31% for women and about 22% for men.
Heart disease is a very dangerous disease for everyone. Green tea acts against stroke in up to 42% of women and 35% of men. This drink also helps lower LDL Cholesterol and increase HDL Cholesterol.
Both coffee and green tea are effective against type 2 diabetes, but regular use of coffee will have a better effect. According to many studies, regular coffee drinkers will help reverse type 2 diabetes by 23-50%.
Coffee can reduce the risk of liver cancer and colorectal cancer. Liver cancer is one of the top 3 cancers in the world, killing many people. Colorectal cancer is ranked fourth in the cancer group.
In addition, green tea can cause cognitive decline in the elderly when used in small doses. Coffee also has the same effect when taken in larger doses than green tea.
Metabolic and oral health
For green tea, this is a slimming drink. Substances in green tea have the effect of burning fat and helping to support weight loss. Some scientists say caffeine boosts the metabolic rate in the body by 3-11%. Although the results are not high, these two drinks also contribute to reducing body fat.
Green tea also reduces the risk of infection and improves breathing as well as oral health. Wounds, scratches, scratches, .. if washed with green tea will quickly heal and not get infected. In addition, green tea also helps kill bacteria and inhibits certain viruses, such as the flu.
Coffee also causes dry mouth and create conditions for microorganisms to grow. Consequently, it makes your breath easier to smell than green tea.
Summary
Both coffee and green tea are very beneficial for people. The health benefits that these two drinks bring to the body are derived from the antioxidant effect.
What’s more, both coffee and green tea contain polyphenols that help the body improve its defense. Therefore, the scientists recommend that users should habit of drinking green tea, coffee or a combination of both to have good health.
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