5 winter drinks are good for your health and help you lose weight – very easy to do
They are both good for health and easy to make, the following winter drinks not only help you to have perfect physique but also help strengthen resistance, reduce the risk of common diseases + combination Workout with a healthy, balanced and nutritious diet
- Camomile flower tea
Each day a cup of chrysanthemum tea, licorice has the effect of warming, refreshing to help you awake to start a fresh new day. You can do it yourself at home and drink it every day.
- Green tea
Green tea is a folk drink with both traditional value and practical benefits for health. Not only is an instant weight loss drink, green tea also works to prevent cancer, cardiovascular, anti-aging, anti-oxidant, … help you destroy excess fat and have a smooth, clean skin , a refreshing, alert spirit.
- Ginger tea
Fiber-based foods such as ginger, these have been known to support digestive activities, not to mention the rich antioxidants that these foods provide to the body.
- Hot black coffee
Cafe can make you lose sleep but if you use this drink appropriately will create a lot of benefits for your health because it contains a lot of antioxidants that help defeat free radicals in the body and reduce the risk of cancer, diabetes and cardiovascular diseases. Besides, caffeine is the perfect catalyst that promotes metabolism and increases calories burned. However, if you choose coffee, do not add sugar or condensed milk because they will provide unnecessary calories.
- Hot lemon juice
Lemon juice is still seen as an accelerated weight loss drink. By drinking this water daily, you can provide a good amount of skin, improve and restore damaged skin that provides vitamins for your body. In particular, support slimming, reduce appetite.