Coffee is known as a drink for men. But for women, moderating coffee will be very beneficial for health. Coffee is not only known as a beauty ingredient but also can prevent certain diseases such as heart disease and alzheimer’s disease.
For women, what are the effects of coffee?
When it comes to coffee, everyone thinks of caffeine first. In many Western countries, women drink as well as men. Coffee can be considered a part of life. In many Eastern countries, women tend to drink very little coffee. Partly because they think coffee is not good for health. But not many people know that coffee contains antioxidants and other active ingredients for health.
Cafe is a drink known as a medicine to help wake up and increase energy. But you know, it has many positive effects on health. Especially for women, women who drink in moderation will be very good for health.
– Increased longevity:
According to a study by the American Cancer Institute, coffee generally helps increase the life expectancy of people. Coffee drinkers often live longer than those who do not drink. Women who drink coffee reduce their risk of death with a disease such as coronary artery disease, stroke, diabetes and kidney disease.
– Ability to handle blood sugar better:
Up to 60% of women are less likely to detect diabetes than those who do not drink. The survey was done when they drank four cups of coffee a day. In coffee contains many minerals such as Mg, Cr have the effect of controlling blood sugar.
– Decrease the heart failure:
Heart disease is a disease with a relatively high mortality rate in the world. Drinking 1-2 cups of coffee a day can help prevent heart failure. Moreover, the risk of cardiac weakness can be avoided, leading to difficulty pumping blood into the body.
– Reduce the risk of Parkinson’s disease:
According to researchers from Duke Medical University, drinking coffee is less likely to develop neurasthenia. Nervous depression is Parkinson’s disease. Moreover, those who regularly drink coffee are better able to control their activities.
– Good for the liver:
Whether regular coffee or non-caffeine coffee has a protective effect on your liver. An unhealthy liver will show itself on the skin or on other parts of the body. Liver enzymes: AST, ALT, GGT, LDH are 20 – 40 UI / L, 20 – 40 UI / L, 20 – 40 UI / L, 30 – 40 UI / L for normal people. These higher indicators will cause many diseases related to liver failure. Liver enzymes in healthy range are higher than coffee drinkers.
– DNA is healthier:
DNA is a molecule that carries the genetic information encoded for the growth, development, specialized function and reproduction of organisms and many viruses. Disruption in DNA sequences can occur naturally, leading to cancers or tumors. Drinking coffee can reduce this risk.
– Reduce the risk of Alzheimer’s disease:
According to research by Finnish scientists, regular drinking of coffee will reduce the risk of dementia and Alzheimer’s syndrome in old age. Nearly two-thirds of Americans living with Alzheimer’s are women. But caffeine in 2 cups of coffee a day can provide significant protection against developing the disease.
– Reduce the risk of stroke:
Stroke can lead to unexpected complications. This is one of the diseases with the highest mortality rate in the world. Dutch researchers found that people who drank two to four cups of coffee a day had a 20 percent lower risk of heart disease than others. The reason is that oxidation in coffee has cardiovascular protection. This was confirmed by Keri M.Gans, a spokesman for the American Nutrition Association. For half of the world’s women, drinking at least 1 cup of coffee a day will have a lower risk of stroke.
How much coffee should a woman drink every day?
Like any food, use must also have a new limit to benefit. Coffee is really good for health but doesn’t mean drinking as much as possible. Any type of food if used too much will cause side effects. Coffee is no exception.
For any kind of food, control is needed. It is necessary to have a reasonable and scientific diet to have the best health effects.
So how much coffee is best to drink?
Coffees are safe for most women drinks 3-5 cups a day with a maximum of 400mg of caffeine. This is the American diet guide. Coffee content in each drink with coffee is completely different. But according to the study, the average cup of 226gr coffee has 95 milligrams of caffeine.
In particular, if you are in a pregnancy or breastfeeding period, you need another regimen. This is the mode for ordinary people. For the best of your health and your baby’s health, limit coffee. Talk to your obstetrician before you drink coffee or coffee products every day.
Dr. Vizthum also warned: “Due to the resistance and body of each person are different. The amount of caffeine that affects each person is not the same. So do what you feel is best. ” Remember, if coffee adds other ingredients like ice cream, sugar, and milk, there are different effects. Therefore, a balanced diet is needed as well as regular exercise.
Is Cafe in Duong Cafe suitable for women?
At Duong Cafe, there are special products for women. Especially dissolved silver slag. Silver floss has a mild taste of coffee, greasy of milk so the taste is delicious, sweet and attractive.