Some people say: “Coffee is not as peaceful as tea, not as strong as alcohol. The gentle enjoyers think that coffee is the link between joy and sadness. For those who are depressed, coffee is more and more tense as a song with many silence. And the followers of the denomination of coffee, that is the woman who carries the charm in me … ”
Caffeine is a stimulant and the most commonly used drug in the world. Every day, millions of people consume it to increase alertness, reduce fatigue, and improve concentration and concentration.
Between myths and controversies about whether caffeine is good or bad for us, the evidence suggests that moderate consumption of coffee can bring benefits.
This article will analyze the health benefits of caffeine, questions about energy drinks and the likelihood of caffeine overdose, noted.
What is caffeine?
Caffeine is a naturally occurring stimulant in some foods.
The Food and Drug Administration (FDA) recommends a maximum of 400 mg daily, or two to three cups of coffee.
A moderate amount of coffee can enhance weight loss, increased alertness and awareness.
Coffee, tea and chocolate all contain caffeine.
The Food and Drug Administration (FDA) considers caffeine as both a drug and a food additive. They recommend taking up to 400 mg daily.
In prescription and over-the-counter medicines (OTC), caffeine is used to treat fatigue and drowsiness, and to improve the effectiveness of some painkillers.
Foods containing caffeine can help restore mental alertness.
Caffeine occurs naturally in leaves, seeds or fruits of more than 60 plant species, including:
Tea leaves and buds
Caffeine in plants acts as a natural insecticide. It paralyzes and kills insects that try to eat them.
Caffeine properties in tea, coffee and chocolate are often added to chewing gum, jelly beans, waffles, water, syrup, marshmallows, sunflower seeds and other snacks.
The amounts of caffeine are found in some common foods and drinks:
A CUP OF COFFEE: 95 TO 200 MG
AN ENERGY DRINK: 70 TO 150 MG
ONE CUP OF TEA: 14 TO 60 MG
CAFFEINE-FREE COLA AND CAFFEINE-FREE SOFT DRINKS, BUT COFFEE SPLITTED CAFFEINE DOES NOT CONTAIN CAFFEINE.
“EACH ENERGY DRINK” CONTAINS DIFFERENT AMOUNTS OF CAFFEINE.
ADDITIONAL PRODUCTS ARE CURRENTLY ON THE MARKET, FROM OATMEAL TO WAFFLES.
Caffeine can help with weight loss or prevent weight gain, possibly due to:
Stimulates heat production, so the body generates more heat and energy from digesting food
Commercial weight loss products such as thermogenics may contain caffeine
An amount of caffeine 75 mg may increase attention and alertness, and doses of 160 to 600 mg may improve alertness, increase memory.
Caffeine can improve physical performance during exercise.
Researchers have suggested that drinking coffee may help strengthen some thinking skills and slow the mental decline associated with age.
Alzheimer’s and Parkinson’s disease
Research shows that caffeine consumption for a lifetime can reduce the risk of developing Alzheimer’s disease.
Studies have also reported that people with higher coffee consumption have a lower risk of Parkinson’s disease.
Research from Johns Hopkins University suggests that a dose of caffeine after a session can help boost long-term memory.
Liver and colon
Caffeine enema increases the level of glutathione, an antioxidant, and thus supports the natural detoxification process in the liver.
Researchers have found that caffeine can help protect the eye lens from damage that can lead to cataract formation.
A team of researchers found that caffeine applied directly to the skin of mice helps prevent ultraviolet (UV) damage to light causing skin cancer.
People who consume a lot of caffeine have a lower risk of developing kidney stones.
But in addition to the above benefits, caffeine is not harmful when abused.
Duong Cafe Co., Ltd., has created a soluble slag silver product, which helps reduce caffeine intake to avoid abuse. The product is widely trusted by consumers, in addition to the coffee that helps to be alert and creative, the milk flavor has nutritional ingredients to help you work more efficiently.
|Silver Flavor dissolves (180g)|
Duong Cafe products
Instant White coffee (180g)
Instant coffee (20 Packs)
ESSENSAL Package 250g