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Health benefits when using Coffee, Bac Xiu (white coffee) Part 1
- Coffee can improve energy levels and make you smarterThis is because it contains stimulants called caffeine, which are actually the most consumed neurotransmitter in the world.
After you drink coffee, caffeine is absorbed into the bloodstream. From there, it moves into the brain.
In the brain, caffeine prevents an inhibitory neurotransmitter called Adenosine.
When that happens, the number of other neurotransmitters like norepinephrine and dopamine actually increases, leading to increased activation of neurons.
MANY HUMAN-CONTROLLED RESEARCHES HAVE SHOWN THAT COFFEE IMPROVES DIFFERENT ASPECTS OF BRAIN FUNCTION. THIS INCLUDES MEMORY, MOOD, ALERTNESS, ENERGY LEVEL, REACTION TIME AND GENERAL COGNITIVE FUNCTION.
- Coffee can help you burn fatty in your body
Did you know that caffeine is found in almost every fat burning supplement in commerce?
One reason … caffeine is one of the very few natural substances that has been shown to help burn fat.
Some studies show that caffeine may increase the metabolic rate by 3-11%.
Other studies show that caffeine can significantly increase fat burning, about 10% in obese people and 29% in lean people.
- Caffeine can improve physical activity
Caffeine stimulates the nervous system, making it send signals to fat cells to break down body fat.
But caffeine also increases the level of Epinephrine (Adrenaline) in the blood.
This is a “fight or fly” hormone, designed to make our bodies ready for intense physical exertion.
Caffeine causes fat cells to break down fat in the body, releasing them into the blood like free fatty acids and making them fuel the body.
WITH THESE EFFECTS, IT IS NOT SURPRISING THAT CAFFEINE CAN IMPROVE PHYSICAL PERFORMANCE BY AN AVERAGE OF 11-12%.
FOR THIS REASON, IT IS RECOMMENDED TO DRINK A STRONG CUP OF COFFEE ABOUT HALF AN HOUR BEFORE YOU GO TO THE GYM.
- There are essential nutrients in coffee
Coffee is not just black water. Many nutrients in coffee beans make it into the final drink.
A single cup of coffee contains:
Riboflavin (Vitamin B2): 11% RDA.
Pantothenic Acid (Vitamin B5): 6% RDA.
Manganese and Potassium: 3% RDA.
Magnesium and Niacin (B3): 2% RDA.
EVERYTHING EVERYONE HAS MORE THAN ONE CUP EVERY DAY.
- Coffee may reduce the risk of type II diabetes
Type 2 diabetes is a health problem, currently causing about 300 million people worldwide.
It is characterized by high blood sugar in the context of insulin resistance or inability to secrete insulin.
For some reason, coffee drinkers have significantly reduced their risk of type 2 diabetes.
Studies show that those who drank the most coffee had a 23-50% lower risk of developing the disease, a study showed a 67% reduction in the incidence.
ACCORDING TO A MAJOR REVIEW THAT LOOKED AT DATA FROM 18 STUDIES WITH A TOTAL OF 457,922 INDIVIDUALS, EACH DAILY CUP OF COFFEE WAS ASSOCIATED WITH A 7% REDUCTION IN THE RISK OF DEVELOPING TYPE 2 DIABETES.
- Coffee can protect you from Alzheimer’s disease and dementia
Alzheimer’s disease is the most common cause of neurosis and is the leading cause of dementia worldwide.
This disease usually affects people over 65 years of age.
Unfortunately, there is no cure for Alzheimer’s.
However, there are a few things you can do to prevent the disease from appearing in the first place.
THIS INCLUDES COMMON SUSPECTS LIKE HEALTHY EATING AND EXERCISE, BUT DRINKING COFFEE CAN BE EXTREMELY EFFECTIVE.
SOME STUDIES SHOW THAT PEOPLE WHO DRINK COFFEE ARE 65% LESS LIKELY TO SUFFER FROM ALZHEIMER’S DISEASE.
Products of Duong Cafe:
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Instant coffee (20 Packets) |
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Silver Flavor dissolves (180g) |