Coffee is one of the most popular drinks in the world. According to general research, drinking coffee every day is very beneficial. It helps you reduce your risk of diabetes, forgetfulness, and reverse cancer. But when is the best time to drink coffee?
Cafe is gradually becoming a favorite drink by passionate taste. In particular, it is considered a stimulant to help the nerves work more comfortably, alert, and focused. Not a few times, you have to find a cup of coffee to relieve your emotions, right? However, not every time drinking coffee will work.
Drinking coffee early in the morning is not good
Many of us think that waking up coffee helps to be more alert. However, drinking coffee in the morning will make you feel depressed. Therefore, it reduces energy after only a few hours.
According to science, when you have just woken up, the amount of cortisol – the kind of hormone that makes you feel stressed, tired and increased. So when you drink coffee right now, the amount of cortisol increases your mood and anxiety. Therefore, do not drink coffee early in the morning. If you want an energetic morning, try to go to bed early the night before. Getting enough hours to help you wake up feels much more alert.
Mid-morning is the best time to drink coffee
After waking up in the early morning at around 6am, the best time to drink coffee is around 9am. The reason is that by this time, the amount of stress hormone has dropped. Now we need to load coffee to increase the spirit of concentration.
This time if tired, sleepy, don’t forget to immediately load energy with a delicious cup of coffee.
Absolutely not drink coffee after 5pm
Many studies show that coffee has a stimulating effect on nerves about 6 hours. Therefore, if you want to not lose sleep, remember to stay away from coffee after 5pm.
Ideally, if you are tired, sleepy then add energy with a cup of water. Filtered water provides the most effective, safe energy – drinking at all times is healthy.
Drinking coffee is good for health. However, people remember to adjust the time to drink coffee appropriately to bring good health, full of energy. And don’t forget to bring Duong cafe to you but the delicious cup of coffee.
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