Which is better between coffee and green tea?
Coffee and green tea are two popular drinks in Vietnam. And the question is, is there a better drink between coffee and green tea? Join Duong Cafe to find the answer now.
Both coffee and green tea are two famous Vietnamese drinks. If green tea is famous in the North, coffee is typical of the southern land. When we refer to green tea and coffee, it must be Thai Nguyen’s green tea and Buon Ma Thuot’s coffee.
Nature has given our country very favorable conditions for these two types of crops. Their benefits are undeniable.
In both green coffee and tea contains a certain amount of caffeine, a cup of coffee contains about 100-150mg of caffeine, while a glass of green tea contains only about 26mg of caffeine. In addition, both drinks contain many antioxidants that are beneficial for health. Both drinks are safe for users, except for pregnant women. As recommended by the American Society of Obstetrics and Gynecology, pregnant women need to limit their caffeine intake to a maximum of 200 milligrams per day.
Coffee and green tea with health benefits
Coffee and green tea have different effects on health. It may contain the same substance but has a very different effect on health.
According to some studies from Japanese scientists, green tea reduces the risk of all-cause mortality by 23% in women and 12% in men. Green tea can prevent heart disease at 31% for women and about 22% for men.
Heart disease is an extremely dangerous disease for everyone. Green tea works against strokes up to 42% in women and 35% in men. This drink also helps reduce LDL Cholesterol and increase HDL Cholesterol.
Both coffee and green tea are effective against type 2 diabetes, but regular use of coffee will work better. According to many studies, regular coffee drinkers will help repel type 2 diabetes by 23-50%.
Coffee can reduce the risk of liver cancer and colorectal cancer. In particular, liver cancer is one of the top 3 cancers in the world, killing many lives. Colorectal cancer ranks fourth in the cancer group.
Moreover, green tea may impair cognition in the elderly when used in small doses. Coffee also has a similar effect when taken in larger doses than green tea.
Metabolism and oral health
For green tea, this is a fat-reducing drink. The substances contained in green tea work to burn fat and help support weight loss. Some scientists said that caffeine helps promote the rate of metabolism in the human body from 3-11%. Although the results are not high, these two drinks also contribute to body fat loss.
Green tea is also able to reduce the risk of infection and improve breathing and dental health. Wounds on the skin, skin, scratches, etc., if washed with green tea, will heal faster and not become infected. Besides, green tea also helps to kill bacteria and inhibit some types of viruses such as influenza.
Coffee causes dry mouth and facilitates microorganism development. The consequence is that your breath smells better than green tea.
Both coffee and green tea bring great benefits to people. The health benefits that these two drinks bring to the body come from the antioxidant effect.
Moreover, in both green coffee and tea contains polyphenols all help the body improve its defenses. Therefore, scientists recommend that users should practice drinking green tea, coffee or a combination of both to have good health.
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